[11/11, 2:47 PM] Meta AI: The Day of Arafah, observed on the 9th of Dhul Hijjah, is a significant day in the Islamic calendar. Fasting on this day is highly recommended. Here are the rules for observing the fast:

*Who should fast:*

1. Muslims who are physically and mentally able.
2. Not obligatory for pregnant women, breastfeeding mothers, travelers, or those with chronic illnesses.

*Fasting guidelines:*

1. Intend to fast the night before (Niyyah).
2. Fast from dawn (Fajr) to sunset (Maghrib).
3. Refrain from food, drink, and other invalidators of fasting.
4. Perform usual daily prayers and activities.

*Benefits:*

1. Forgiveness of sins for two years.
2. Expiation of past and future sins.
3. Increased reward for good deeds.

*Prohibited actions:*

1. Eating and drinking.
2. Intentional vomiting or bleeding.
3. Engaging in sexual relations.
4. Falsehood, gossip, or quarreling.

*Exemptions:*

1. Pregnant women, breastfeeding mothers, or those with chronic illnesses.
2. Travelers (if travel begins before dawn).
3. People with severe illness or disability.

*Tips:*

1. Hydrate well before dawn.
2. Eat a nutritious pre-dawn meal (Suhur).
3. Stay engaged in prayer, Quran recitation, and good deeds.

*Rewarding acts:*

1. Recite Quran and perform Dhikr (remembrance of Allah).
2. Perform voluntary prayers (Nawafil).
3. Give charity (Sadaqah).

Remember, consult with Islamic scholars or local mosques for guidance specific to your situation.

Would you like:

1. More information on Islamic practices?
2. Details on Hajj rituals?
3. Guidance on Ramadan fasting?
[11/11, 2:47 PM] Meta AI: The Day of Arafah, observed on the 9th of Dhul Hijjah, is a significant day in the Islamic calendar. Fasting on this day is highly recommended. Here are the rules for observing the fast:

*Who should fast:*

1. Muslims who are physically and mentally able.
2. Not obligatory for pregnant women, breastfeeding mothers, travelers, or those with chronic illnesses.

*Fasting guidelines:*

1. Intend to fast