When someone feels uncertain about the purity of their intentions, it can be helpful to take a step back and engage in self-reflection. Here are some ways to seek clarity and purify one’s intentions:

1. Reflect on Motives: Try to identify the underlying reasons for your actions. Are you acting out of a desire for approval, status, or personal gain? Or is your motivation rooted in compassion, integrity, or a sense of duty?

2. Ask “Why?” Several Times: Digging deeper by asking yourself “why” repeatedly can help uncover any hidden motives or insecurities. It’s a way to get closer to the core purpose behind your actions.

3. Seek Detachment: Consider if you could still carry out the action without any external reward, recognition, or personal benefit. A willingness to act without expecting anything in return often reflects a purer intention.

4. Practice Humility: Realize that pure intentions aren’t about being perfect but about striving for sincerity. Accept that some motivations may be mixed and focus on shifting towards a more selfless mindset.

5. Seek Guidance or Advice: Sometimes, talking to a trusted friend, mentor, or counselor can bring a fresh perspective and help you see your motivations more clearly.

6. Focus on Service and Compassion: Redirecting your actions toward genuine service and compassion for others can help align your intentions with a broader, more altruistic purpose.

7. Meditate or Pray for Clarity: For many, spiritual or meditative practices can bring a sense of peace and clarity, making it easier to recognize what intentions come from a genuine place.

Purifying intentions is often an ongoing process rather than a single act. By returning to these practices regularly, intentions can gradually become clearer and more aligned with positive values.