1. _Check eligibility for exemption_: If traveling for 50 miles or more ( shar’i distance), they may be exempt from fasting.

2. _Intention_: Make the intention to fast or not, depending on circumstances.

3. _Consult a scholar_: If unsure, consult a knowledgeable Islamic scholar or imam.

4. _Keep track of days_: Record the days missed due to travel for makeup later.

5. _Make up missed days_: Fast the missed days later, preferably before the next Ramadan.

6. _Fasting while traveling_: If choosing to fast, maintain usual fasting practices.

7. _Break fast if needed_: If experiencing hardship or difficulty, break the fast and make up the day later.

8. _Pray on time_: Maintain regular prayer schedules, even while traveling.

9. _Stay hydrated and healthy_: Take care of physical health during travel.

10. _Seek support_: Connect with fellow Muslims or a local mosque for support and guidance.

Remember, the Prophet Muhammad (peace be upon him) said, “The traveler is allowed to break the fast.” (Sahih Bukhari) However, it’s essential to follow the guidelines and consult with a scholar if needed.