To reconcile predestination (Qadar) and free will in Islam:

1. Study Islamic texts and scholarly interpretations.

2. Reflect on the concept of “decree” (Qadar) as Allah’s knowledge and plan, not forced fate.

3. Understand human free will as a gift from Allah, within the framework of His decree.

4. Focus on personal responsibility and accountability.

5. Cultivate trust (Tawakkul) in Allah’s wisdom and justice.

6. Seek guidance from Islamic scholars, mentors, or counselors.

7. Engage in regular prayer, reflection, and self-improvement.

Remember, reconciling predestination and free will is a journey; be patient, and trust in Allah’s guidance.