In Islam, dealing with stress and anxiety involves seeking both spiritual and practical solutions. Islamic teachings emphasize trust in Allah (God), the importance of patience, and the practice of certain actions that can help alleviate emotional distress. Here are several ways Muslims can manage stress and anxiety based on Islamic principles:

1. Trust in Allah (Tawakkul):

Tawakkul means placing trust and reliance on Allah after making the necessary efforts. Muslims are taught to do their best in every situation and then trust that Allah will manage the outcome. This mindset helps alleviate anxiety about the future and the things beyond one’s control.

The Quran reassures believers:
“And whosoever fears Allah… He will make a way for him to get out (from every difficulty). And He will provide him from (sources) he never could imagine.” (Quran 65:2-3)

2. Prayer (Salah):

Performing regular Salah (prayer) is a powerful tool in dealing with stress. It serves as a reminder of Allah’s presence and helps