Doubts during prayer can be unsettling. Here’s a step-by-step guide to help you navigate this situation:

*I. Remain Calm and Focused*

1. *Avoid panic*: Take a deep breath, and try not to let the doubt distract you from your prayer.

2. *Re-focus on your prayer*: Continue praying, and try to re-establish your connection with Allah.

*II. Assess the Doubt*

1. *Evaluate the doubt*: Consider whether the doubt is based on a genuine concern or if it’s just a passing thought.

2. *Distinguish between valid and invalid doubts*: If the doubt arises after completing the prayer, it’s usually considered invalid. However, if the doubt occurs during the prayer, it may be valid.

*III. Proceed with Precaution*

1. *Complete the prayer*: Finish the current prayer, and then reassess the situation.

2. *Perform the Sajdah al-Sahw*: If you’re still unsure about the number of Rak’ahs, perform the Sajdah al-Sahw (prostration of forgetfulness) to ensure your prayer is valid.

*IV. Seek Guidance*

1. *Consult Islamic resources*: Refer to authentic Islamic texts, such as the Quran and Hadith, or consult online resources like IslamicFinder or MuslimCentral.

2. *Seek advice from a scholar*: If the doubt persists, consult with a knowledgeable Islamic scholar or Imam for guidance.

*V. Maintain Spiritual Growth*

1. *Reflect on your prayer*: Take this opportunity to reflect on your prayer, and strive to improve your focus and concentration.

2. *Cultivate mindfulness*: Regularly practice mindfulness and self-reflection to enhance your spiritual growth and connection with Allah.