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Islamic teachings provide guidance for coping with stress and anxiety:

  • Prayer (Salah): Regular prayer is a powerful tool for finding peace and tranquility.
  • Trust in Allah (Tawhid): Believing in Allah’s plan and trusting in His wisdom can help alleviate anxiety.
  • Reciting the Quran: The Quran is a source of comfort and guidance.
  • Charity (Zakat): Giving to those in need can help shift focus away from personal worries.
  • Supplication (Dua): Turning to Allah in prayer and supplication can provide relief and comfort.
  • Seeking Guidance: Consulting with Islamic scholars or counselors can offer valuable advice and support.

Remember: It’s important to seek help if you’re struggling with severe stress or anxiety.

Syed Shaah Answered question August 28, 2024
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