Islamic teachings provide guidance for coping with stress and anxiety:
- Prayer (Salah): Regular prayer is a powerful tool for finding peace and tranquility.
- Trust in Allah (Tawhid): Believing in Allah’s plan and trusting in His wisdom can help alleviate anxiety.
- Reciting the Quran: The Quran is a source of comfort and guidance.
- Charity (Zakat): Giving to those in need can help shift focus away from personal worries.
- Supplication (Dua): Turning to Allah in prayer and supplication can provide relief and comfort.
- Seeking Guidance: Consulting with Islamic scholars or counselors can offer valuable advice and support.
Remember: It’s important to seek help if you’re struggling with severe stress or anxiety.
Syed Shaah Answered question August 28, 2024