According to Islamic teachings, Muslims can deal with stress and anxiety by:

1. Turning to Allah in prayer and supplication (Dua)

2. Seeking comfort in the Quran and Hadith

3. Practicing gratitude and positivity (Shukr)

4. Engaging in physical activity and self-care

5. Seeking support from family, friends, and community

6. Focusing on the present moment and letting go of worries about the future or past

7. Cultivating patience and trust in Allah’s plan (Tawakkul)

8. Avoiding excessive thinking and rumination (Waswasa)

Remember, Allah says: “And whoever trusts in Allah, He will suffice him” (Quran 65:3).