Muslims are advised to deal with envy and jealousy by:

1. _Recognizing and acknowledging_: Identifying and accepting their feelings.
2. _Seeking refuge in Allah_: Asking Allah’s protection from envy’s evil effects.
3. _Reflecting on blessings_: Focusing on their own blessings and privileges.
4. _Praying for others’ success_: Wishing well for those they envy.
5. _Cultivating gratitude_: Focusing on the good things in their lives.
6. _Seeking company of good people_: Surrounding themselves with positive influences.
7. _Engaging in self-reflection_: Identifying and addressing underlying issues.
8. _Seeking forgiveness_: Asking Allah’s forgiveness for negative feelings.
9. _Focusing on self-improvement_: Channeling energy into personal growth.
10. _Remembering Allah’s justice_: Trusting that Allah distributes blessings fairly.