Overcoming envy and jealousy in Islam:

1. Recognize and admit: Acknowledge feelings.

2. Seek forgiveness: Repent and ask Allah’s pardon.

3. Reflect on intentions: Identify underlying causes.

4. Cultivate gratitude: Focus on blessings.

5. Practice self-contentment: Accept Allah’s decree.

6. Supplicate: Recite Quranic verses and prayers.

7. Seek guidance: Consult Islamic scholars or mentors.

8. Surround yourself with positivity: Supportive friends and family.

9. Engage in charity: Help others, cultivate empathy.

10. Remember Allah’s justice: Trust His fairness.

Some relevant Quranic verses and Hadiths:

– “And do not envy one another.” (113:5)

– “The Prophet (PBUH) said, ‘Do not envy one another, and do not hate one another.'” (Muslim)

Would you like Islamic guidance on emotional well-being or spiritual growth?