1. _Recognize and acknowledge_: Identify and admit feelings of envy or jealousy.

2. _Seek refuge in Allah_: Ask Allah for protection from these feelings.

3. _Reflect on blessings_: Focus on your own blessings and express gratitude.

4. _Cultivate contentment_: Practice self-satisfaction and acceptance.

5. _Dua and prayer_: Recite prayers and supplications to seek Allah’s help.

6. _Seek company of good people_: Surround yourself with positive influences.

7. _Focus on self-improvement_: Channel energy into personal growth.

8. _Practice empathy and compassion_: Try to understand others’ struggles.

9. _Avoid comparisons_: Refrain from comparing yourself to others.

10. _Seek forgiveness and guidance_: Regularly seek Allah’s forgiveness and guidance.

Remember, overcoming envy and jealousy requires self-awareness, effort, and a strong connection with Allah. By implementing these strategies, Muslims can cultivate a more positive and compassionate mindset.